Category Archives: Misc

Self-Care 101

Many call it the “sophomore slump”. I guess it’s named that because classes start to step-up and social life begins to shift around. Of course, that’s just a generalization.

Coming back to campus for my second year, I initially felt much more comfortable and prepared. I think a lot of freshman year was getting settled in and figuring out how to adapt, so it was nice to come back to a place knowing where everything was and how things worked. Still, I felt that last semester was rough. I was distressed, lost at times, and I really didn’t take the time to take care of myself. 

And because I neglected to take care of myself, I got really sick during the latter half of the semester. It first started with pneumonia — at the beginning of Thanksgiving break, I went to NYC with some friends to explore. I felt a little uncomfortable the day before we left, but I shook the feeling off because I was excited to go on this trip we had planned for weeks. While there, I got multiple fevers and migraines, but I still went out to explore the city because we’d only be there for 3 days (stupid, I know). We also spent good money on this trip, and I didn’t want that to go to waste. I think a part of me didn’t want my friends to miss out on all the experiences that could’ve been, but looking back I really shouldn’t have tried in the first place.

After getting back to Baltimore halfway through break, I ended up going to the ER on Thanksgiving (which happened to be my birthday 🙁 ). There, I officially found out I had pneumonia and I spent the next couple weeks recovering. After having “recovered” I had to revisit the ER to get even more antibiotics. I missed even more class because of that. 

I think in a time where I missed 3-4 weeks of school (and forcing myself to go to some classes when I shouldn’t have), a lot of compounded stress made it much harder to recover. I was on the border of trying to get work done, catching up on deadlines, and recovering, and trying to do all those things at once didn’t really resolve anything. I did poorly on tests I could have made-up, but at the same time, the end of semester was filled with make-up tests I still had to take. 

Taking care of yourself.

selfcare

It’s a super simple, yet oddly foreign concept to me. I like to try and do a lot of things, and because of it, I leave myself behind. Looking back, I realize I completely forgot to take care of myself because I didn’t think it was as important as socializing or studying. Now, I ask myself what could I have done to do more self-care?

First is realizing your own boundaries. I think students at Hopkins are involved in a long list of activities, classes, and clubs; I’m the same way. I know that I can handle doing a lot of different things, but at the same time, I know that I’d be a lot better at one thing if I’d just focus on that. I mean part of college is exploring, but I wish I’d drop some things I didn’t think were worth my time. 

Second is asking for help. I consider myself a pretty independent person, and I don’t mind doing things on my own. With that comes a certain amount of control on some aspects of my life, but I also sometimes overestimate what I can and can’t handle. Last semester I wish I had asked more favors of my friends, things like getting extra toothpaste or shampoo when they had to go to CVS, or picking up an extra sandwich on their way back from class. Although seemingly trivial, I think small favors like these would have gone a long way in times where I was really pressed for time.

I know this is an obvious one, but eating right, exercising, and getting a good amount of sleep. In college, it’s so easy to just escape your dorm at 2 AM and walk across the street to get an order of mozz-sticks. It’s also easy to make plans to exercise by yourself or with friends, and then fall out of routine the next week. It’s ALSO easy to plan on getting work done from 9:00 PM to 11:30 PM, then finding out talking with your friends took 2 hours and it’s now 12:30 AM. I think being harder on myself to follow routine things would have helped tremendously.

College is an exciting place, but it’s also distracting. Like me, a lot of my friends struggled with school last semester. I realize now that taking time for self-care is probably the most important thing I need to do not only here at Hopkins, but throughout the rest of my life. The transition from home and parents to college and self-sufficiency is a lot tougher than you’d expect, and I wish I had recognized that sooner. 

This is more like it.

This is more like it.

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